BW - 225
Waist - 43"
sRPE @ 7
Bench -
230X1 @ 8.5
170X9, 9 @~8
DB Bench - 60sX9, 9 X8
Inverted Rows (fleet flat) - BWX12, 12 @7, 8
Solid session. Nice bounce back from the day before, and shows bench progress after being flat for a couple of weeks.
Belated Meet Recap
2 days ago
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