Waist - 44"
sRPE @ 6
Deadlift -
365X3 @~8
325X6, 6 @8
GHR - BWX16 @7
220 Incline Bench -
127.5X5 @6.5
130X5 @7
Solid full-body session.
I was pretty sure DL was going to bounce-back strong from last week's DOMS-laden session, and that was accurate. Had trouble pulling 330X3 last week, but 365X3 was right there for me today on target.
GHR and Tempo Incline all felt good.
sRPE has been sub-target for 2 session in a row, which was going to be my trigger to add a set to everything. Not coincidentally, RPS TRAC system also recommends that as of today based on my perceived fatigue metrics.
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