Waist - 43.25"
sRPE @ 7
Deadlift -
370X3 @8
335X6, 6, 6 @~8
GHR - BWX17, 16 @~7.5
220 Tempo Incline Bench - 130X5, 5, 5 @7
Nice session. Decent increase on all lifts.
Good jump on DL, especially on the back-off sets. I was working in with someone that had a 100 and a 45 loaded on each side, so I just did that and it ended up being solid despite adding a set.
Speaking of adding a set, I stopped the second set of GHR at 16 because I just spaced that I was supposed to be doing 17.
Tempo incline was interesting. I felt like I started picking up a lot more kinetic feedback in this session sort of "guiding me" in how to keep my elbows under the bar. It made all the reps and sets a lot smoother and easier to execute than the first two cycles when strength seemed to be dipping quickly throughout a set.
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