Waist - 43.25"
sRPE @ 8
Squat -
340X3 @7
290X7, 7, 7 @~7
Front Squat - 155X9, 9, 9, 9 @~7
Sumo w/ Straps - 315X5, 5, 5 @~8
GPP Day -
- DB Circuit: One-Arm Rows, Upright Rows, Curls - 7 minutes; 3 rounds; sets of 10
- Rower - HIIT; 6 rounds; 12 minutes
Good session.
sRPE had been sub-target for two sessions in a row, and RTS' TRAC system also indicated an increase in volume, so I took their suggestion and added 1 set per movement. This is the volume I'd originally envisioned for the program, but gave it a couple of weeks for fitness/DOMS to get inverse. sRPE ended up being over target on this day, but this is the hardest session of the cycle, and is the only one that has rest days before it. That's all to say that increasing the volume felt good, though hard, on this day, and that I'll keep an eye on it, but expect it should be fine.
Surprisingly, e1RM for squat on this day is the 2nd highest of the past year. That result seems unlikely, but we'll see how it plays out. The absolute intensity is still well off from my highest of the past year which was, I believe, 380X2@9.
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