BW - 227
Waist - 43.5"
sRPE @7
3-2-0 Squat -
250X4, 4, 4, 4 @~7.5
Machine Pullovers - 90X10, 10, 10 @7/9.5
Barbell Hip Thrusts - 135X8, 8, 10 @~5
Rope Curls - 70X14, 17 @7, 9.5
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2019
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November
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- Pivot Block. Cycle 2. Session A.
- Pivot Block. Cycle 1. Session C.
- Pivot Block. Cycle 1. Session B.
- Pivot Block. Cycle 1. Session A.
- Block 8. Cycle 8. Session D.
- Block 8. Cycle 8. Session C.
- Block 8. Cycle 8. Session B.
- Block 8. Cycle 8. Session A.
- Block 8. Cycle 7. Session D.
- Block 8. Cycle 7. Session C.
- Block 8. Cycle 7. Session B.
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November
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