BW - 227
Waist - 43.5"
sRPE @7
3-2-0 Squat -
250X4, 4, 4, 4 @~7.5
Machine Pullovers - 90X10, 10, 10 @7/9.5
Barbell Hip Thrusts - 135X8, 8, 10 @~5
Rope Curls - 70X14, 17 @7, 9.5
Belated Meet Recap
1 day ago
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