Pivot Block. Cycle 2. Session A.

BW - 227

Waist - 43.5"

sRPE @7

3-2-0 Squat -
250X4, 4, 4, 4 @~7.5

Machine Pullovers - 90X10, 10, 10 @7/9.5

Barbell Hip Thrusts - 135X8, 8, 10 @~5

Rope Curls - 70X14, 17 @7, 9.5