Waist - 43.25"
sRPE @ 8
Deadlift -
395X1 @8.25
307.5X12, 12 @8, 8.5
GHR (Myo-Reps; 30 sec. rests) - BWX16, 5, 5, 5, 5, 5 @~8.5
Solid session.
Tried to push the DL a bit. Was hoping to get in striking range to try 405X1 and 315X12 next week. That may be a bit of a stretch, especially if my Time-to-Peak is truly 7 weeks and I see a plateau-and-or-regression next week. Still wanted to make the push, and it went okay. Pushed the top single an extra five lbs., but it was a touch heavier than I'd hoped it would be. Pushed the weight for 12's by just 2.5 lb.s, and it worked out well.
Added a couple of reps to the activation set of GHR myo-reps.
Was very tired by the end of this session.
No comments:
Post a Comment