Waist - 43.75"
sRPE @ 8
Press -
145X1, 1 @~8
127.5X5 @ 8
Bench -
235X1 @8
177.5X12, 12 @~8, 9
Chin-Ups -
BWX6, 4, 4 @ ~10
Pull-Downs -
120X10 @10
90X14 @9.5
Nice session.
I've been flagging Week 7 as my peak week since I've been using Emerging Strategies, and I will say that motivated me to dial-in a little tighter today.
Solid jumps on OHP.
Nice 5 lb. jump on Bench top set. 177.5X12 is a 12 Rep PR. Second set was much tougher for some reason.
Reps on Chins were comparable to last week, but BW was up 3 lbs. so it feels like progress.
Pull-Downs felt/have been feeling kind of plateau-y so instead of repeating the weight on the 2nd set, I dropped back to the work weight from week 1. That was 90X12 @8 on the first set in week 1, so 90X14 @9.5 on the second set feels progress-ish.
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