Waist - 43"
sRPE @ 7
Deadlift -
405X2 @8.75
315X12 @7.75
GHR (Myo-Reps; 30 sec. rests) - BWX16, 5, 5, 5, 5, 5 @8/7
Nice session.
Lots of PR stuff on DL. 405X2 and 315X12 are both lifetime rep PRs, and while both project lifetime e1RM PRs, that sub-maximal 405X2 really feels like one.
Similar to the other PL movement sessions this week, I dropped the second set of 12.
GHRs were fine.
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