Waist - 43"
sRPE @7
3-2-0 Beltless Squat -
230X4 @7
235X4, 4, 4 @~7.5
Machine Pullovers -
80X10 @7.5
85X10, 10 @8,9
Single-Leg, Elevated BB Hip Thrusts - BW+45X8, 8, 8 @9, 8, 7
Rope Hammer Curls - 70X12, 14 @8.5, 10
First session of the pivot in the books.
Reducing the tempo a bit on the PL variants this pivot to see what that's like. Also, made a game-time decision to do them beltless. Everything actually felt a bit tight and creaky. Maybe even more ready for a pivot block than I thought.
Pullovers felt solid. All reps paused at the top and bottom.
I'm going to be doing Barbell Hip Thrusts as an accessory next block, and I like to find ways to acclimate to upcoming, relatively novel development block movements in the preceding pivot block if I can. One thing that should certainly be true: doing this movement with two legs, should be MUCH EASIER than getting it set up for single-leg work. The weird descending RPE is because of getting acclimated to the set-up and execution.
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