Waist - 43"
sRPE @ 8
Squat -
375X1 @ 8.75
290X12 @8.5
Leg Press (Myo-Reps; 30 sec. rest) -
4.5ppsX18, 5, 5, 5, 5, 5 @9/8.5
Hard downturn in Squats this session as I try to push my block length pass my estimated time-to-peak. Top single was hard kind of out of nowhere based on warm-ups. First back-off set was so much more difficult than expected, the option was to drop weight, or just stop. Because this is the last squat session of the block, I just cut it and went to accessory. Didn't get video of the set of 12.
Leg Press did add some reps to the activation set, but with having skipped the 2nd set of 12 on Squats, who knows about that.
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