5-3-0 Tempo Deadlift -
232.5X4 @5
245X4, 4 @6
Single-Leg Elevated Hip Thrusts - BWX15, 13 @~8
5-3-0 Tempo Bench -
135X4 @5.5
140X4, 4, 4 @~6.5
JM Press - 85X8, 8, 8 @6/7
Pull-Downs - X11, 9 @~9
Leg Raises - X17, 14 @~9
Last session of the pivot block. Everything went very well. Very, very ready to start my next developmental cycle.
Video of the last sets of the tempo lifts.
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