Monday, March 25, 2019

Pivot Block. Cycle 3. Session B.

BW - 216

5-3-0 Tempo Deadlift -
232.5X4 @5
245X4, 4 @6

Single-Leg Elevated Hip Thrusts - BWX15, 13 @~8

5-3-0 Tempo Bench -
135X4 @5.5
140X4, 4, 4 @~6.5

JM Press - 85X8, 8, 8 @6/7

Pull-Downs - X11, 9 @~9

Leg Raises - X17, 14 @~9

Last session of the pivot block.  Everything went very well.  Very, very ready to start my next developmental cycle.

Video of the last sets of the tempo lifts.



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