Squat -
265X7 @5.5
305X3 @6.5
325X3 @7.75
330X3 @8
282.5X7, 7, 7 @7/8
CG Bench -
165X6 @6
177.5X7 @6.5
182.5X7, 7, 7 @7/7.5
Plate Deficit DL -
240X7 @7
252.5X7, 7 @7
Not sure about that 330X3 @8. I had to go to a competition level of focused aggression that is pretty different from the other squat sessions this cycle. Barring surprising increases in Bench and Deadlift next session, I think it's going to be time to pivot. Everything is starting to hurt, sleep is getting tougher, etc.
That said, close-grips made a big jump commensurate with the jump comp lift took this week. This movement has averaged about 95% of the prior comp lift session, and this was right there.
Deficit DLs were also right in line with the comp lift. Averaging about 92%.
All video is of top sets and final work sets.
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