Tempo DL 5-3-0 - 225X4, 4 @6, 7
Single-Leg Elevated Hip Thrust - BWX12 @8
Tempo Bench 5-3-0 -
135X4 @7.5
125X4, 4 @6
JM Press -
85X8 @8
75X8, 8 @6
Pull-Downs - X9, 7 @9
Leg-Raise - X10, 15 @6,10
Tempo DL was even harder than I expected. Thought the weight would be light enough that I could go double-overhand, but had to switch to mixed grip and that still ended up being a challenge. In this case, 5-3-0 means a 3 second pause right off the ground, and a 5 second eccentric.
Haven't done these single-leg elevated hip thrusts since back my DeFranco training days. Still feels like it could be a useful movement in this context.
Nothing really to note about anything else. Video is just of DL, Bench, and JMs.
No comments:
Post a Comment