5-3-0 Tempo Squats -
232.5X4 @5
245X4, 4, 4 @~6.5
Front Racked Split Squats - BarX8, 8, 8 @6
High Incline Bench -
115X7 @5
120X7, 7 @5.5
Inverted Rows - BWX7, 6, 6 @~10
BB Curls - 55X10, 10, 10 @8/9
Everything was solid, and felt pretty good.
Thursday, March 21, 2019
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