5-3-0 Tempo DL -
225X4 @5
235X4, 4 @6 (w/straps)
Single-Leg Elevated Hip Thrust - BWX14, 12 @8
5-3-0 Tempo Bench -
125X4 @5
135X4, 4, 4 @5.5/6.5
JM Press -
80X8 @5
85X8 @5.5
90X8 @7.5
Lat Pull-Downs - X10, 8
Leg Raises - X15, 14
Added straps for the tempo DL. Did mixed grip on the last warm-up, and played around with breathing at the top vs. breathing at the bottom, but it was clear grip was going to drive up the RPE, and that wasn't the point of this movement.
Added a set of DL to my upcoming developmental block, so I also added a set of the single-leg DL accessory here just to keep total volume in line. Crazy low back pump after doing these.
Tempo bench took a big jump. Hopefully a sign of residual fatigue falling away.
Conversely, I had a hard time dialing in JM Press and then the bottom fell out on it.
Only took video of the tempo lifts today.
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