Monday, December 31, 2018

Block 2 (Accumulation). Cycle 3. Day 1.

BW - 214

Squat - 235X8, 8, 8 @~6.5

Tempo Incline 2-2-0 - 110X5, 5, 5 @~6.5

Tempo Row 0-2-0 - 105X8, 8, 8 @6/7.5

Everything felt pretty good.  Especially considering it was a weekend afternoon, which is the time I feel worst training.

Squats felt pretty good, but I had to really dial in my focus because I'd had a lot of coffee that AM.  Last set felt easier than the first two.

Tempo Inclines feel like I'm getting acclimated better.  Feels set for a real jump.

Rows start off feeling strong, but the bottom continues to fall out.  That static hold at the top is a real gasser.



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