Squat - 235X8, 8, 8 @~6.5
Tempo Incline 2-2-0 - 110X5, 5, 5 @~6.5
Tempo Row 0-2-0 - 105X8, 8, 8 @6/7.5
Everything felt pretty good. Especially considering it was a weekend afternoon, which is the time I feel worst training.
Squats felt pretty good, but I had to really dial in my focus because I'd had a lot of coffee that AM. Last set felt easier than the first two.
Tempo Inclines feel like I'm getting acclimated better. Feels set for a real jump.
Rows start off feeling strong, but the bottom continues to fall out. That static hold at the top is a real gasser.
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