High Bar Pause Squats - 255X5, 5, 5
Bench -
255X1
205X5, 5, 5, 5, 5
RDL - 305X5, 5
Last set of paused HBS felt @ 7, looks @ 6. Rep PR.
255X1 is a PR on Bench. Felt @ 10. Didn't get video of last warm-up single, but it was surely faster than this. Will look to see if the top set of 3 in a couple of weeks feels @9 or less. Otherwise, could be in trouble. Last set of back-offs felt @ 8, looks @ 7.
RDL technique was a little all-over the place today, BUT the bar was solid against legs for all but 1 rep. This last set felt @ 7, and looks max @ 6.
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