Safety Bar Squats - 260X5, 5, 5, 5
Press -
150X3
120X5, 5, 5, 5
Deadlift - 345X3, 3
Tempting to credit the first week of diet work from BBM with the weight loss here, but it was also a weekend morning session as opposed to my usual weekday afternoon. Still, that's my lowest bodyweight since April '17.
Top set of SSB felt @ 7.5, looks @ 6.5. I'm a couple weeks into documenting this "feels" RPE and "speed" RPE data, so it's time to start thinking about how I want to use it.
Top set of Press felt @9.5, looks about like that. It's so strange because the first two reps looks like I could do a set of 5, but just a little bit of bar path deviation ups the difficulty on the 3rd rep into max effort territory.
Last back-off set felt @ 7, and looks @ 6. For me, there seems to be two kinds of "feels" RPEs right now: Strength and Fatigue. This felt @ 7 because I was just getting gassed. I guess the lesson here is that I should add some conditioning in, and get my work capacity up.
2nd set of DL felt @ 7 and looks @ 6. Definitely not heavy enough, but I hope that's in part because the programming has been working.
No comments:
Post a Comment