Safety Bar Squats - 290X5, 5, 5, 5
Press -
145X5
115X5, 5, 5
Deadlift - 340X5
290X5 is a Rep PR on SSB. Last set "felt" @ 8.5, bar speed is @ ~7.
Press top set felt @ 10, looks @8.5. Not sure what to think about that. Doesn't seem like fatigue. The warm-up sets were harder than I would have liked as well.
Last back-off felt @7, looks @7.
Deadlift top-set felt @ 7 for overall strength, but @ 8 for grip. Bar speed looks @ ~7. Gonna drop straps for all sets of rows, and see if that's enough of a kick in the butt for grip to keep pace. I won't drap straps for heavy RDLs because they go to shit double-overhand for me.
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