Squat -
400X1, 1
320X5, 5, 5, 5, 5
Low Incline Bench - 205X3, 3, 3, 3
Chin-Ups - BWX2, 3, 3
BB Rows - 185X7, 7, 7
Top set of Squat was a shit show. It looks like I let my chest drop when I hit the hole, sliding the bar forward of mid-foot, and making the concentric an RPE 10 gut punch.
I decided to take it again. I'm showing the last warm-up single and this 2nd top single to compare speed on both. The second single was a "feels" RPE @ 8, but while it was a touch higher than the last warm-up, the speed wasn't much slower, so would be a "bar speed" @ 7.
320X5X5 is a 5X5 PR. All sets were strong. I rated this last set @ 7.5, and video looks close to that.
Inclines were fairly tough at this weight. 205X3 is a Rep PR. Last set was a "feels" @ 9.5, and video was "speed" @ 8.
Chins were fine. No video. Tried to stop @ ~9.
Rows were also fine. I used straps on the last set just to make sure I could focus on the lift. Last set was "feels" @ 7, and "speed" @ 6.
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