Hybrid Training. Week 9. Heavy Upper

Skipped my LSR like an asshole.  Think I paid for it later.

BW - 227

Bench - up to 205X1, 1, 1, 1, 1

Dips -
BWX5
+10X4
+20X8
+25X6

Chins, supinated - BWX7, 5, 5

Cable Rows - X10, 8, 6 (straight-weight)

I forgot to do my back-off sets on bench.  I wish I had because my shoulders and elbows felt really achy after all the heavy singles, and I would've liked a bridge to the dips.  The first rep of each dip set felt pretty awful.

Chins and Rows were fine.