BW - 229
Squats - 257.5X3, 3, 3
Pause Squats - 247.5X2, 2, 2
Deadlift, 3 sec. pause at knee on eccentric -
205X3, 3
225X3, 3
GHR Hypers - BW+45X15, 15, 15
super-set with
GHR Sit-Ups - BWX15, 15, 15
Everything went pretty well here. Squats probably still a bit slow for true speed work.
My low back was feeling a bit off, so I wanted to do a DL variation that would force me to stay light. I decided to do these paused eccentric DLs and do them double-overhand. At 225, the last rep was slowing down enough, and the grip was getting loose enough, that I stayed at that weight.
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