Texas Method Team Training. Week 1. Intensity Day

BW - 226

Squat - 285X5

Bench - 195X5

Deadlift 285X5

First "real" day training with the team, and it was the day after my 5K race.  We kind of felt it out to see what would work and give us a starting point.  We were conservative with Squats because of the race, and because there is some nagging tightness in my left hip/low-back area.  A little more aggressive with Bench, and then decided to keep Deadlift on pace with Squats.