Hybrid Training. Week 9. Tempo Run

Tempo Run: 3.25 miles; 37:40

I came in almost exactly 50 seconds over target here.  Most of that happened in the first half mile where I got behind by 20 seconds.  It took me a long time to settle into a pace close to target.  Finding pace continues to be the biggest challenge for the tempo runs.

I've got one more tempo run next week, shooting for 2.5 miles as race pace (so 25 min.) and then I'll taper for the race at the end of September.