Tempo Run: 1 mile; 8:53
Last, race pace run before the race. Went short distance, and slightly above pace.
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2016
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September
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- Texas Method Team Training. Week 1. Volume Day
- Texas Method Team Training. Week 1. Intensity Day
- 5K Results
- Texas Method Team Training. Week 0 (Race Week Tape...
- Hybrid Training. Week 11. Short Tempo Run (Race We...
- Texas Method Team Training. Week 0 (Race Week Tape...
- Hybrid Training. Week 10. Heavy Lower
- Hybrid Training. Week 10. Intervals
- Hybrid Training. Week 10. Heavy Upper
- Hybrid Training. Week 9. Light Lower, and LSR
- Hybrid Training. Week 9. Light Upper
- Hybrid Training. Week 9. Tempo Run
- Hybrid Training. Week 9. Heavy Lower
- Hybrid Training. Week 9. Intervals
- Hybrid Training. Week 9. Heavy Upper
- Hybrid Training. Week 8. Light Lower
- Hybrid Training. Week 8. Light Upper
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September
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