Hybrid Training. Week 3. Heavy Upper & Intervals

BW - 229

Bench -
up to 195X1, 1
then 165X3, 3

Press - up to 117.5X3, 3

Rows - 170X2, 2, 2

Chins - BWX7, 5, 4

Intervals - alternated jogging/walking the trip home in 2 block intervals.

195 felt too heavy to be an over warm-up, but not heavy enough to generate adaptation, so I did 2 singles.

Everything else but the chins felt strong, and the reps weren't too taxing.  Felt solid for the first "heavy day."

Intervals were technically weighted, as I had my laptop case stuffed down in my backpack.  Just cinched the thing down so it was tight against my upper back, and didn't bounce too much at all.