Tempo Run - 1.5 miles @ 19:48
Target here was 19:00 even. Not sure what happened. I was on pace all the way through, and didn't slow, but I seemed to lose time in the 5th 1/4 mile.
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2016
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June
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- Hybrid Training. Week 2. Tempo Run
- Hybrid Training. Week 2. Heavy Lower
- Hybrid Training. Week 2. Intervals
- Hybrid Training. Week 2. Heavy Upper
- Hybrid Training. Week 1. Long Slow "Run"
- Hybrid Training. Week 1. Light Upper
- Hybrid Training. Week 1. Tempo Run
- Hybrid Training. Week 1. Heavy Lower
- Hybrid Training. Week 1. Heavy Upper and Intervals
- Hybrid Training. Week 0. Light Lower and Long Slow...
- Hybrid Training. Week 0. Light Upper
- Hybrid Training. Week 0. Heavy Lower and Tempo Run
- Hybrid Training. Week 0. Heavy Upper and Intervals
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June
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