BW - 224
Squat -
BarX5
120X4
170X3
220X2
270X1
300X5, 5, 5
Bench -
BarX5
105X4
130X3
155X2
175X1
190X5, 5, 5
Deadlift -
135X5
185X3
225X2
280X1
320X2
300X5 is a Rep PR. Felt good.
I missed my final rep with 190 last time, but I got all 3 sets of 5 this time. Believe I'm only adding 2.5 lbs. next time.
1st rep on Deadlift felt pretty good. 2nd one was pretty hard. And I straight gave up on the 3rd. Just lost my care long enough to set it back down. I'll go for it again on Friday.
Is one set enough to build muscle?
2 days ago
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