Thursday, November 5, 2015

Novice LP - Session 12

BW - 224

Squat -
BarX5
120X4
170X3
220X2
270X1
300X5, 5, 5

Bench -
BarX5
105X4
130X3
155X2
175X1
190X5, 5, 5

Deadlift -
135X5
185X3
225X2
280X1
320X2

300X5 is a Rep PR.  Felt good.

I missed my final rep with 190 last time, but I got all 3 sets of 5 this time.  Believe I'm only adding 2.5 lbs. next time.

1st rep on Deadlift felt pretty good.  2nd one was pretty hard.  And I straight gave up on the 3rd.  Just lost my care long enough to set it back down.  I'll go for it again on Friday.

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