Monday, November 2, 2015

Novice LP - Session 10

BW - 220

Squats -
BarX5
120X4
175X3
215X2
255X1
290X5, 5, 5

Bench -
BarX5
100X4
125X3
150X2
170X1
190X5, 5, 4

Deadlift -
135X5
195X3
235X2
275X1
310X5

290X5 is a Rep PR on squats.  Happy about that.  Not so happy about the knee maybe-tendonitis I'm getting on off-days.

Missed my last rep on bench.  No big deal.

Final work set of Deadlift actually felt better than my last couple of sessions.

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