Friday, November 13, 2015

Novice LP - Session 15

BW - 225

Squats -
BarX5
135X4
185X3
235X2
280X1
310X4, 5, 1

Press -
BarX5
80X3
90X2
100X1
120X5, 5, 5

Deadlift -
135X5
195X3
235X2
285X1
325X5

Stalled on Squats.  Coach says we reset to 280 and try again.

Pressing was fine.  I was inside the power rack from the squats, and left the hooks there.  Plates hit the top of the rack on a few reps here and there.  I'll just move the hooks next time.

Deadlift went really well!  Felt pretty strong.

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