Novice LP - Session 14 (coached)

BW - 223

Squats -
BarX5
135X4
185X3
235X2
280X1
310X5, 5, 3

Bench -
BarX5
95X4
125X3
155X2
175X1
192.5X5, 5, 5

Cleans -
worked up to 128X3, 3, 3

310X5 is a Rep PR, but I couldn't finish the last set, so I have to tackle it again on Wednesday.  [sigh] 3 plates for 5 gets pushed out a little further.

Got all my reps on Bench.  Only progressing in 2.5 lb. increments now.  Have to go over 195 to be in PR territory.

Starting today, I'll be alternating Cleans with Deadlift.  Never really done this movement before, so a LOT of instruction leading up to the work set.  Mixing kilo bumper plates in here, and hopefully I progress quickly both on these and on multiplying/dividing by 2.2 in my head.  Used a hook grip for the first time.