Novice LP - Session 16

BW - 224

Squat -
BarX5
115X4
165X3
205X2
245X1
280X5, 5, 5

Bench -
BarX5
100X4
130X3
160X2
180X1
195X5, 5, 5

Cleans -
up to 128X3, 3, 3, 3, 3

Squat reset.  Took 10% off, and will work my way back up again.  These went fine.

Bench went really well.  Optimistic about setting a PR next time.

Cleans were a shit show.  I just wasn't catching the bar on my shoulders.  The weight kept landing in my hands, and it was killing my forearms.  Luckily, we moved my next coached session to Wednesday, so I will get some coaching on the lift again next session.