Novice LP - Session 17

BW - 222

Squats -
BarX5
115X4
165X3
205X2
250X1
285X5, 5, 5

Press -
BarX5
85X3
95X2
105X1
125X5, 5, 5

Deadlift -
135X5
200X3
240X2
290X1
330X5

Solid session.  Squats and Press both moved okay.  Deadlifts just feel heavy as shit, but I got all the reps.

We're starting to get into what I'll call "moments of truth" with all the lifts.  While I've hit some awesome 5 Rep PRs in the Press and Squat, in none of the lifts have I hit a set of 5 that projects to a new, lifetime 1RM PR.  So the #'s I'm looking for coming up in order to get those new, projected maxes are:

Squat - 320X5 (35 lbs. away now; 10 lbs. away before last reset)
Bench - 210X5 (15 lbs. away)
Deadlift - 340X5 (10 lbs. away)
Press - 135X5 (10 lbs. away now; 5 lbs. away before last reset)

Squat and Press got closest, but I had to reset them.  I haven't had to reset Bench or Deadlift yet, but they're also further away from new lifetime numbers.  AND I've gone to alternating Deadlift with Cleans because they're getting so heavy.  The other kicker is that my previous lifetime, projected 1RM PRs happened at the following BW:

Squat PR - 275X11 @ 215
Bench PR - 155X17 @ 215
Deadlift PR - 245X4 multiple times @  209, 211, and 214
Press PR - 105X14 @ 213

So I'm looking forward to the extra 8-12 lbs. BW paying off with some new projected bests.