Thursday, October 1, 2015

Inclines

BW - 215

Inclines -
BarX20
95X5
115X5
135X5
155X5, 5, 5, 5, 5

Lever Shrugs - 380X10, 10, 10, 10

Rear Delt Machine - X12, 12, 12, 12

P.T. asked me to start working in some workouts in the 3-5 rep range.
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