BW - 215
Inclines -
BarX20
95X5
115X5
135X5
155X5, 5, 5, 5, 5
Lever Shrugs - 380X10, 10, 10, 10
Rear Delt Machine - X12, 12, 12, 12
P.T. asked me to start working in some workouts in the 3-5 rep range.
Is one set enough to build muscle?
2 days ago
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