Friday, October 23, 2015

Novice LP - Session 6

BW - 221

Squat -
BarX5
120X4
170X3
210X2
240X1
270X5, 5, 5

Bench -
BarX5
95X4
120X3
130X2
160X1
180X5, 5, 5

Deadlift -
135X5
225X3
260X2
270X1
290X5

Solid session.  Bench is getting heavy.  No issues with my low-back tweak, although there is still general pain there throughout the day.

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