Monday, October 19, 2015

Novice LP - Session 4

BW - 221

Squat -
BarX5
115X4
155X3
195X2
225X1
255X5, 5, 5

Bench -
BarX5
90X5
115X3
125X2
155X1
175X5, 5, 5

Deadlift -
135X5
205X3
245X1
280X5

Pretty solid session.  The Deadlifts felt awkward on the last two sets, and I'm looking forward to getting coached up again on them in the next session.

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