Monday, October 26, 2015

Novice LP - Session 7

BW - 223

Squat -
BarX5
95X5
125X4
175X3
215X2
245X1
275X5, 5, 5

Press -
BarX5
90X3
95X2
110X1
125X5, 5, 5

Deadlift -
135X5
230X3
265X2
295X5

Good session.  125X5 is a Rep PR on the Press.

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