LRB Back & DL. Week 4. Vertical Pulling

BW - 205

Chins -
BWX5
+10X4
+20X4, 3
+25X2
+35X1, 1, 1
BWX15

WG Pull-downs - X8, 9 (straight-weight; same weight as previous)

RG Pull-downs - X8, 9 (straight-weight; same weight as previous)

DB Shrugs - 100sX20, 18

Upped the weight a little bit on the singles.  Got an extra rep on the last set of both pull-down movements.