BW - 206
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X3
Deadlift -
135X5
185X4
225X3
275X3
315X1
365X1
325X3, 3, 3, 3, 3, 2
Chest-Supported Rows -
50X10
70X12
95X10, 10, 10
Single-Leg Curls - X15, 15, 10
Things are not going well on Deadlift. That 365X1 was the heaviest it's been in a loooong time. After this week, I'll be able to go back to Squatting and Deadlifting on different days, and also be able to do a little more DL specific accessory work, namely RDL's. I'll give that a few weeks to see if it gets things back on track.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment