BW - 206
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X3
Deadlift -
135X5
185X4
225X3
275X3
315X1
365X1
325X3, 3, 3, 3, 3, 2
Chest-Supported Rows -
50X10
70X12
95X10, 10, 10
Single-Leg Curls - X15, 15, 10
Things are not going well on Deadlift. That 365X1 was the heaviest it's been in a loooong time. After this week, I'll be able to go back to Squatting and Deadlifting on different days, and also be able to do a little more DL specific accessory work, namely RDL's. I'll give that a few weeks to see if it gets things back on track.
Wednesday, November 5, 2014
Reps and Volume. Week 8. Deadlift
Labels:
25/45,
chest supported,
Deadlift,
leg curls,
programming,
Rep Strength,
Rows,
single leg,
Squats,
volume
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