Reps and Volume. Week 11. Squat

BW - 211

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
295X3, 2, 2, 2, 1, 1, 1, 2

High-Bars - 205X5, 5, 5, 5, 5

GMs - 135X13, 10

Single-Leg Extensions - X20, 18, 15

Good session.  295X3 is a Rep PR and, along with 14 total reps, my goal for that weight.  I'll move up to 305 after Thanksgiving, and everything looks on track to hit 315 next month and start working towards my next squat (and other lift) goals.

All the assistance was good.  135X13 is a Rep PR on GMs, and I pushed up the reps on the single-leg work.