BW - 204
PBN -
BarX20
65X4
85X3
95X2
115X1
85X18, 8
super-set with
Chin-Ups - BWX13, 8, 9 (30 total reps)
and
CG Pull-Downs - X17, 12, 10, 8 (straight-weight)
Machine Pullovers - X12 (more weight than last week)
RG Preacher Curls - 50ishX16, 12, 9
super-set with
DB Side Laterals - 20sX18, 17, 12
DB Curls - 30sX12, 12, 12
super-set with
Rope Extensions - X22, 16, 14 (straight-weight)
BB Curls - BarX17
85X18 is a Rep PR for PBN. That PR rep was a grinder, though.
Chin-up strength is holding steady for a 2nd week. Time to push total reps up to 35, I think.
Really pushed myself on the biceps work today. A lot of R/P to get extra reps in.
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