Reps and Volume. Week 9. Accessories

BW - 203

PBN -
BarX20
65X4
85X3
95X2
115X1
85X17, 6
super-set with
Chin-Ups - BWX17, 10, 7, 5 (35 total)
and
CG Pull-downs - X15, 10, 8 (straight-weight; more weight than last week)

Machine Pullovers - X14 (same weight as last week)

RG Preacher Curls - 50ishX17, 12
super-set with
DB OHP - 40sX15, 12

DB Curls - 30sX13, 12
super-set with
Rope Extensions - X15

Had to catch a bus, so cut the session a tad short at the end.

Pressing strength was a little bit off this week from last week.  Probably just one of those things, but to be sure, I'm adding DB Pressing back in on this day instead of the DB Laterals I did last week.

On most everything else, I was able to up the weight and/or reps over last week.