BW - 202
Horizontal Leg Press -
Warm-Up - X12, 15
Work-Sets - X15, 15, 15, 15, 20 (straight-weight)
super-set with
Leg Curls - X20, 20, 20, 20, 20, 20, 20 (straight-weight)
super-set with
Machine Rows -
Warm-Ups - X15, 15
Work-Sets - X15, 15, 15, 15, 13 (straight-weight)
Tech rehearsals started this week, so no way to make it to the regular gym until the weekend. Since I didn't get my regular accessory day in until Sunday, I didn't want to do the usual office gym pressing work-out becuase there's a lot of redundency with Acessory day. Instead I did some Deadlift-specific accessory work. These were non-stop giant-sets. Good BB workout.
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