Reps and Volume. Week 10. Bench Accessory

BW - 207

DB Incline -
30sX25
45sX20
50sX12, 10
super-set with
DB Rear Delts - 25sX20, 20, 15, 15

Rolling DB Triceps - 25sX12, 12, 12

Hammer Curls - 35sX20, 16, 12, 12


Wouldn't have been able to get to the gym last night or tonight for my regular Bench session.  Instead of pushing it back, I hit some accessory work at the office gym to keep myself on schedule.

I've got the wife starting to do Rolling DB's in her workouts as push-up accessory, and I realized I hadn't done them in forever.  Fun movement to switch up with.