BW - 197 (sketchy office gym scale)
Machine Press -
Warm-Ups - X10, 8
Work-Sets - X15, 12, 12, 10 (straight-weight)
DB Incline -
50sX10
35sX15, 13
super-set with
Machine Reverse Flyes - X15, 15, 22 (straight-weight)
Rope Overhead Extensions - X15, 16, 12, 10 (straight-weight)
super-set with
Rope Hammer Curls - X30, 25, 20, 20 (straight-weight)
Still feeling the schedule crunch this week, so I got in a session of Overhead BB style work at the office gym.
Solid session.
Only thing to really note is that I've never done OH Rope Extensions and they seemed much harder at the same weight than Rope Pushdowns. Interesting.
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