BW - 203
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
265X7, 4, 4
High-Bars - 185X5, 5, 5, 5, 5
Deadlift -
135X3
185X3
225X3
275X3
315X3
325X3
Single-Leg Extensions - X15, 15, 15 (straight-weight)
Good session. 265X7 and for 15 total reps was my goal for this weight. 7 reps also ties a PR from earlier this year. I had to really gut out a few reps on the 2nd and 3rd sets to get 4 reps on each set. Wiped me out a little bit for High-Bars and Deadlifts.
Still not sure if it's time to move up to 325 on Deadlift day yet. May stick at 315 on the next Volume Deadlift day.
Is there a best time of day to train?
3 days ago
No comments:
Post a Comment