Friday, October 24, 2014

Reps and Volume. Week 7. Squat

BW - 203

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
265X7, 4, 4

High-Bars - 185X5, 5, 5, 5, 5

Deadlift -
135X3
185X3
225X3
275X3
315X3
325X3

Single-Leg Extensions - X15, 15, 15 (straight-weight)

Good session.  265X7 and for 15 total reps was my goal for this weight.  7 reps also ties a PR from earlier this year.  I had to really gut out a few reps on the 2nd and 3rd sets to get 4 reps on each set.  Wiped me out a little bit for High-Bars and Deadlifts.

Still not sure if it's time to move up to 325 on Deadlift day yet.  May stick at 315 on the next Volume Deadlift day.


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