BW - 203
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
265X7, 4, 4
High-Bars - 185X5, 5, 5, 5, 5
Deadlift -
135X3
185X3
225X3
275X3
315X3
325X3
Single-Leg Extensions - X15, 15, 15 (straight-weight)
Good session. 265X7 and for 15 total reps was my goal for this weight. 7 reps also ties a PR from earlier this year. I had to really gut out a few reps on the 2nd and 3rd sets to get 4 reps on each set. Wiped me out a little bit for High-Bars and Deadlifts.
Still not sure if it's time to move up to 325 on Deadlift day yet. May stick at 315 on the next Volume Deadlift day.
Friday, October 24, 2014
Reps and Volume. Week 7. Squat
Labels:
25/45,
Deadlift,
goals,
High-Bar Squat,
leg extensions,
Rep Strength,
single leg,
Squats,
volume
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