Reps and Volume. Week 5. Press (Office Gym)

BW - 198

Machine Press -
Warm-Ups - X10, 8, 6
Work-Sets - X12, 12, 10, 8 (straight-weight, increased over last week)

DB Incline - 45sX12, 10, 10
super-set with
Machine Reverse Flyes - X20, 20, 20 (straight-weight)

Rope Hammer Curls - X30, 20, 20, 20
super-set with
DB Incline Flyes - 15sX20, 18, 18, 18

Went a little heavier on some stuff this week with only a slight step-back in reps.

Decided to try Incline flyes instead of overhead triceps.  Chest isn't getting much work lately with the bench/shoulder issues.  I did incline because I want to see what the effect is if I keep my grip at a similar angle to the DB Incline Bench.  I'm thinking a little more shoulder involvement that may help with the OHP and Incline work down the road.  Also, a minor change for fun.