BW - 205
Chins - BWX10, 6, 5, 5, 4 (30 total reps)
CG Pulldowns - X16, 10, 10 (straight-weight)
Machine Pullovers- X15, 12, 10 (straight-weight)
RG Preacher-Curls - 40ishX22, 15, 12
super-set with
DB Press - 35sX25, 14, 10
DB Biceps Curls - 25sX15, 15, 14
super-set with
Rope Extensions - X16, 15, 13 (straight-weight)
BB Curls - 40ishX20, 15, 16
Ate a giant burrito beforehand, which accounts for the big BW jump. May have cut into my chin-up reps a bit, but that's kind of beside the point as long as I get my volume in. After the chins, got a pretty good BB session in.
BB Curls were "40ish" because I just slapped a 10 on either side of an EZ curl bar and grabbed it wide-grip out to the collars where it's a straight bar.
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