Reps and Volume. Week 5. Accessories

BW - 205

Chins - BWX10, 6, 5, 5, 4 (30 total reps)

CG Pulldowns - X16, 10, 10 (straight-weight)

Machine Pullovers- X15, 12, 10 (straight-weight)

RG Preacher-Curls - 40ishX22, 15, 12
super-set with
DB Press - 35sX25, 14, 10

DB Biceps Curls - 25sX15, 15, 14
super-set with
Rope Extensions - X16, 15, 13 (straight-weight)

BB Curls - 40ishX20, 15, 16

Ate a giant burrito beforehand, which accounts for the big BW jump.  May have cut into my chin-up reps a bit, but that's kind of beside the point as long as I get my volume in.  After the chins, got a pretty good BB session in.

BB Curls were "40ish" because I just slapped a 10 on either side of an EZ curl bar and grabbed it wide-grip out to the collars where it's a straight bar.