Friday, October 17, 2014

Reps and Volume. Week 6. Deadlift

BW - 207 (including 2 slices of deep dish)

Squat -
BarX10 (paused)
95X5 (paused)
135X3
185X3
225X3
265X3

Deadlift -
135X5
185X4
225X3
275X3
315X1
365X1
315X3, 3, 3, 3, 3, 2

T-Bar Rows -
45X10
70X10
80X10
90X8
100X8
110X8

Single-Leg Curls - X12, 12, 10

Things felt a little heavy today.  Maybe I over-ate heading into the gym.

265X3 warm-up on Squat was do-able, but I would have been hard pressed to hit the 265X7 I'm targeting for the next full Squat session.

I got all the Deadlift volume I wanted with 315 (17 total reps), but this was not easy.  I'll have to decide if I want to repeat this next DL session, or move up to 325 (maybe for doubles).

Since I added Squat, I needed to drop either RDL or Chest-Supported Rows.  I decided to keep rows in, but go with free-standing T-Bars since my low back hadn't taken the usual hit from DL+RDL.

No comments: