Tuesday, September 30, 2014

Reps and Volume. Week 4. Squat

BW - 201

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
245X10, 3, 3

High Bars - 185X5, 5, 5, 5, 5

Good-Mornings - 135X8, 8

Single-Leg Extensions - X15, 15

Good session back after taking a week off from barbell work.

245X10, and for 16 total reps meet my goals for that weight, so I can move up to 255 next week.

Everything else was fine.

No comments: