BW - 201
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X1
245X10, 3, 3
High Bars - 185X5, 5, 5, 5, 5
Good-Mornings - 135X8, 8
Single-Leg Extensions - X15, 15
Good session back after taking a week off from barbell work.
245X10, and for 16 total reps meet my goals for that weight, so I can move up to 255 next week.
Everything else was fine.
Tuesday, September 30, 2014
Reps and Volume. Week 4. Squat
Labels:
25/45,
good mornings,
High-Bar Squat,
leg extensions,
phase goal,
Rep Strength,
single leg,
Squats,
volume
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